When you decide to kick the smoking habit, you'll notice health benefits almost instantly! No matter when you decide to quit smoking, it's never too late. With the right kind of support, quitting smoking is achievable no matter how long you have been doing it. There are many free tools available on the NHS and handy tips designed to keep you on track. Quit smoking on National No Smoking Day and see immediate benefits! Quitting smoking has so many benefits to your heart and o

Winter's arrival brings not just frosty landscapes and cosy festivities but also a unique set of challenges, especially for heart health.

Cholesterol, a term often heard in health discussions, plays a significant role in our overall well-being, particularly in the context of heart health. If you're new to the world of cholesterol or simply want to understand it better, this blog post is your gateway to knowledge. In the United Kingdom, heart disease is a prevalent concern, and understanding cholesterol is a crucial step towards reducing your risk. What is Cholesterol? Cholesterol is a type of fat (lipid) found

There are some healthy lifestyle changes you can ensure to keep your heart healthy, here are just a few of them and how they can help you