When you decide to kick the smoking habit, you'll notice health benefits almost instantly! No matter when you decide to quit smoking, it's never too late. With the right kind of support, quitting smoking is achievable no matter how long you have been doing it. There are many free tools available on the NHS and handy tips designed to keep you on track. Quit smoking on National No Smoking Day and see immediate benefits! Quitting smoking has so many benefits to your heart and o