As an athlete, it's essential to take care of your heart health to ensure you can continue participating in your chosen sport for as long as possible. However, heart problems can still occur, even in the fittest of individuals. In this blog post, we'll explore some of the heart health pitfalls that athletes face and how to avoid them while training. Athletes and Heart Problems Athletes, especially those involved in high-intensity sports such as basketball, football, and long

Professional triathlete Magda Nieuwoudt, writes her personal story about heart health and her journey to heart fitness whilst training.